Power Foods for the Brain

Did you know that what you eat and how you live can help protect your brain health as you age? This class will enlighten participants about the foods and nutrients to prioritize in their diet for optimal brain health. The class features a discussion of the research supporting a low-fat plant-based diet for maintaining brain function and minimizing the risk for cognitive decline. Participants will also enjoy a cooking demonstration of delicious recipes made from a selection of "Power Foods" for the brain and receive educational materials including handouts of recipes to prepare at home.