Power Foods for the Brain: Nourish Your Mind for a Sharper Future

Your brain is your most powerful asset—are you feeding it what it needs to thrive? Research shows that what you eat can influence memory, focus, and even your risk for cognitive decline.

Join Quinnie Cook, a licensed PCRM Food for Life Instructor, as she uncovers the best foods for supporting brain health and protecting against Alzheimer’s and dementia. 
 

This interactive class includes a live cooking demonstration featuring delicious, brain-nourishing recipes that you can easily recreate at home.