Healthy Basics - How Foods Fight Heart Disease

Join us for this engaging final session on plant-based nutrition, where you'll gain valuable insights and practical tools for a healthier lifestyle.

🌱 What You’ll Learn:

• Explore the connection between diet and disease.
• Discover how to prepare simple, wholesome meals.
• Get tips for planning budget-friendly menus.

Class 4: How Foods Fight Heart Disease – Discover how plant-based foods support heart health and fight disease.

Take one step closer to a healthier you!