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Thrive in 2025: Kickstart Your Health!

42.2211351, -71.2102024


Online

Westwood, MA 02090
United States


Class Dates

Power of Your Plate
Tuesday, January 7, 2025 7:00 PM to 9:00 PM

Let's Go!
Tuesday, January 14, 2025 7:00 PM to 9:00 PM

Getting in Gear
Tuesday, January 21, 2025 7:00 PM to 9:00 PM

Breaking the Food Seduction
Tuesday, January 28, 2025 7:00 PM to 9:00 PM

Keys for Natural Appetite Control
Tuesday, February 4, 2025 7:00 PM to 9:00 PM

Digestive Health
Tuesday, February 11, 2025 7:00 PM to 9:00 PM

Healthy Blood Pressure
Tuesday, February 18, 2025 7:00 PM to 9:00 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this 7-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. 

For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. 

Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

To register, use the Eventbrite link. Class materials and the Zoom link will be provided via email before the event. 


Register Online

Your instructor: Rhonda Kivlin