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Power Foods for the Brain

45.5673143, -75.8471028


Le jardin enchanté
12 ch Dompierre
Chelsea QC J9B 2H3
Canada


Class Dates

Power Foods for the Brain
Wednesday, February 19, 2025 18:30 to 20:30

Power Foods for the Brain
CLASS OBJECTIVE
This class will shine a light on the foods and nutrients to prioritize for optimal brain
health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD,
FACC, the class will guide participants through the research supporting a low-fat
plant-based diet for maintaining brain function and minimizing risk for cognitive
decline. The class features a cooking demonstration of delicious recipes made from
a selection of brain power foods, along with handouts of easy and affordable
recipes participants can prepare at home.
Featured Class Topics

• Learn foods and ingredients to prioritize, and those to limit.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid.

 

To register please email andreahacquoil@gmail.com or call 819 827-3216

Your instructor: Andrea Hacquoil