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Power of Your Plate: A Tour through the Grocery Store

30.4582212, -84.2813577


Tallahassee Senior Center
1400 N Monroe St
Tallahassee, FL 32303
United States


Class Dates

The Power of Your Plate and Grocery Cart
Thursday, January 16, 2025 10:00 AM to 12:00 PM

This class provides the resources and tools for trying out a new way of eating. By learning how to navigate the grocery store for choosing and eating the right foods, participants often experience better blood sugar levels, weight loss if needed, and other health benefits within a surprisingly short time. Participants will use the Power Plate diagram that illustrates the essential food groups of a plant-based way of eating to create their own Weekly Meal Planner.  The class includes a video, and participants will get to taste some of the staples of a plant-based diet.

Call Maureen Haberfeld at (850) 891-4000, or email: Maureen.Haberfeld@talgov.com

Your instructor: Linda Oaksford