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Kickstart Your Health

38.4239017, -105.0271934


Penrose Community Library
35 7th Avenue
Penrose, CO 81240
United States


Class Dates

Power of Your Plate
Monday, November 4, 2024 11:00AM to 1:00PM

Introduction-  The Power of Your Plate

 

The first class in this series will be discussing a new approach to eating and get you ready to start a low-fat, plant based diet.  A diet or lifestyle that will give you as much control as possible over your health.  For some it may mean getting to or maintaining an ideal body weight or protecting yourself from heart disease or cancer or diabetes.  Or maybe you already have a health concern and want to find the best diet to treat or manage that condition the most optimal way as possible.  Along with the nutrition presentation you will be introduced to three healthy easy to prepare recipe demonstrations and also taste them.

To register, please call 719-660-5739 or email roxanne@consciouschoiceliving.com

Your instructor: Roxanne Schuster


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