The Power Plate - Healthy for You and the Planet

Plant-based diets are good for the planet and good for your health!  But how to begin? This two-hour class includes video, discussions, cooking demonstrations, and tastings. You’ll receive handouts, including recipes and health information. Learn what it means to eat plant-based food, get ideas for plant-based meals, and learn how to navigate a grocery store to find items that support a plant-rich diet. Most of the Food for Life recipes are quick to prepare and contain easy to find ingredients.