Food for Life: Let's Beat Breast Cancer

Let's Beat Breast Cancer! We don't just share ribbons we share Facts!

Introduction: Foods & Breast Cancer Survival

CLASS 5 of our 5 Part Series

NEW Recipes each week!

As we finish the Breast Cancer series, we take looks at the research behind increased prevention and survival rates for those individuals diagnosed with breast cancer. Factors discussed include reduced fat intake, increased consumption of vegetables and fruits for a greater fiber intake, and exercise. In the lecture, Dr. Neal Barnard highlights various studies like the Women’s Healthy Eating and Living (WHEL) Study, which reported greater protection from breast cancer when women consumed at least five vegetable and fruit servings daily.

Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD, FACC,

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of food to fight chronic disease!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

🔍 TOPIC: Foods & Breast Cancer Survival

👩‍🍳Menu:

Mixed Berry Banana Smoothie and then some!

Sheet Pan Broccoli with Teriyaki Tofu

Quick Fix Broccoli & Sesame Salt

No Bake Brownie Bites

Bonus Recipes, links tips, tools and more dropped in class!

🌿 What Sets Us Apart?
This is not your average cooking class! Educational AND Entertaining!! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.

• Supportive community vibes that make every class a memorable experience.

   

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert and licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.

• Crafted by physicians, nurses, and registered dietitians.

   

🎉 Don't miss out on this transformative experience! 🎉