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Kickstart Your Health
 - Cooking for the Holidays (Private Class)

28.127096, -81.50234


The Plant-based Lifestyle Club
1055 San Clemente Avenue
Poinciana, FL 34759
United States


Class Dates

Power of Your Plate
Saturday, November 9, 2024 11:00 AM to 1:00 PM

Introduction to How Foods Fight Cancer
Saturday, November 9, 2024 011:00 AM to 01:00 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this single class guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

 

The purpose of this class is to guide residents of Solivita, a thriving 55+ community to kickstart the holiday season with nutrition information and tools for preparing healthier meals for the holidays for themselves, their loved ones and neighbors.

To register please contact Dr. Ludmilla at 2407141450 or send an email to ludmilla@hibiscusandwholefood.com. In the subject line indicate "Kickstart Your Health Class Registration"

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