Healthy Basics: The Power of Your Plate

In this 4-series class, you will discover the relationship between diet and disease as well as the power of healthful foods to defend against certain diseases and help the body heal from illness. Learn how to break unhealthful dietary patterns and make good food choices. Get tips on how to plan a weekly or monthly menu to get the most out of a limited budget while meeting optimal nutritional needs. A virtual tour of a local grocery store is optional (contact us to schedule) in order to learn how to make the most of a limited budget and understand the nutrient density of various foods to stock your kitchen with health-promoting foods. 

In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting. 

We hope you will join our class and look forward to seeing you then!

• This series of 4 2-hour classes will be held in-person, weekly on Saturdays from 4:00 pm - 06:00 pm EST  

DATES:

Day 1 - Saturday, July 20, 2024 | 4:00 pm - 06:00 pm EST 

Day 2 - Saturday, July 27, 2024 | 4:00 pm - 06:00 pm EST 

Day 3 - Saturday, August 03, 2024 | 4:00 pm - 06:00 pm EST  

Day 4 - Saturday, August 10, 2024 | 4:00 pm - 06:00 pm EST  

FEATURED CLASS TOPICS:

• The Power Plate 
• How Foods Fight Diabetes 
• Foods for a Healthy Weight 
• How Foods Fight Heart Disease 

CLASS FORMAT:

• Welcome 
• Video Lesson 
• Group Discussion 
• Cooking Demonstration 
• Q/A

*Recipes and Resources will be provided to each participant via email, upon registration.