Getting in Gear!

To register, click the "Register Online" button below.

The "Getting in Gear" class is based on the Physicians Committee's successful 21-Day Vegan Kickstart book class three in the series. This class is where the transformation continues. As you take steps to incorporate plant-based options and eliminate animal foods from our plate, you will most likely have questions. We will address your concerns as you try this new lifestyle and offer tips when eating at restaurants. 

This class features a cooking demonstration, handouts of easy and affordable recipes that you can prepare at home, an internal medicine & lifestyle physician led lecture and opportunity for discussion as you begin continue this exploration.

The cooking demo includes:

Breakfast Tofu Scramble

Mexican Kale and Blue Corn Salad

Orzo With Tomatoes, Basil, Peas, and Pine Nuts

I look forward to being your guide as you navigate this plant-based journey!