Foods for a Healthy Heart

Foods for a Healthy Heart

Research shows that a WFPB diet doesn’t just prevent heart disease, but it can help manage it and sometimes reverse it. Dr. Ornish’s landmark study tested the effects of a WFPB diet on participants with moderate to severe heart disease. There were no surgeries or stents - just simple diet and lifestyle changes. Within weeks, 90% of chest pain diminished. After one month, blood flow to the heart improved. After a year, blocked arteries reopened. This class will review Ornish's study and other success stories (Esselstyn) and teach you a few fun "heart healthy" dishes.

Recipes: Irresistible White Bean Dip & Sesame Quinoa Salad