Power Foods for the Brain

Embark on a transformative journey to nurture your mind with the captivating 'Power Foods for the Brain' class, one of the many 'Food for Life' class presentations developed by Dr. Neal Barnard and the Physicians Committee for Responsible Medicine (PCRM). 

Guided by certified Food for Life instructor Kevin King, you'll delve into the fascinating world of plant-based nutrition and its profound impact on cognitive health.  But it's not just theory - this class offers a hands-on approach to learning.  Join Kevin in the kitchen as he demonstrates how to prepare delicious brain-boosting meals using wholesome, plant-based ingredients.  From hearty steamed sweet potatoes and pasta salads to nourishing desserts, each recipe is designed to delight your taste buds while nourishing your brain. 

Beyond the kitchen, you'll delve into the broader aspects of brain health, including the importance of choosing foods that work to improve brain health.  Through engaging discussions, interactive activities, and expert guidance, you'll gain a comprehensive understanding of how food and lifestyle choices can impact your brain's resilience and vitality.