Food for Life

Learn easy-to-prepare plant-based recipes that promote health over disease and certain Power Foods that help trap, tame and burn calories for easy and permanent weight loss. These health-promoting dietary strategies are both budget-friendly and accessible. Minimal kitchen tools are required for food preparation and you'll take away knowledge and strategies that will help you to realize savings in the short- and long-term, both in terms of your dollars saved and enhanced quality of life. 

Class features a cooking demonstration of health-promoting dishes and handouts of easy and affordable recipes you can prepare at home.