Skip to main content

Food For Life Nutrition Essentials

45.4323993, -117.284518

Wallowa Memorial Hospital
601 Medical Parkway
Enterprise, OR 97828
United States

Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Tuesday, May 14, 2024 5:00pm to 7:00pm

Let’s Go!
Tuesday, May 21, 2024 5:00pm to 7:00pm

Getting in Gear
Tuesday, May 28, 2024 5:00pm to 7:00pm

Weight Control
Tuesday, June 4, 2024 5:00 PM to 7:00 PM

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class
series promotes a low-fat plant-based diet for preventing some of the most
common chronic diseases. Grounded in evidence-based science, this series will
empower participants by revealing the whys and hows—the knowledge and skills—
for effective and long-term weight loss and maintenance in support of overall
health. Participants receive helpful, easy-to-follow handouts and guides to cement
learning and ease them into implementation of new dietary changes, including


healthy menu ideas, weekly menu planning guides, suggested plant-based recipe
substitutions, an easy-to-follow fiber-tracker, and more.
Featured Class Topics
• Kickstart Your Health
• Let’s Go!
• Getting in Gear
• Weight Loss

To register, please call 541-426-5301

Your instructor: Emily Sheahan