Power Foods For Our Planet

Let's Celebrate Earth Day! 
Mindful Eating is More Than Healthy for Your Brain & Body - Your Food Choices Impact the Health of Our Planet, too.

Do You Know Your Everyday Food Choices Also Impact the Health of Our Entire Planet?

In this PCRM Food For Life class, we will Honor Earth Day by Bridging the Food Connection between the Health of our Brain and the Health of our Planet.

You will Learn Strategies for Maintaining Memory and Improving Brain Function including How to Prepare Meals that Promote both Brain Health & Planetary Health!

A Decline in Brain Health is Not an Inevitable Part of Aging.
But How We Eat and Live Can Help Us Protect Our Memory and Stay Sharp into Old Age.

Plant-Based Foods are Beneficial to the Brain and May Help Prevent Alzheimer’s Disease and other forms of Dementia.
Science has also shown Plant-Based Foods Greatly Improve the Overall Health of Planet Earth , Ensuring Natural Resources and Healing our Climate for Your Family's Future Generations.

One of the Keys to Living Mindfully, is to Take Amazing Care of Our Mind!

Join Us to Learn How Healthy Food Choices Protect Both Your Brain & Our Planet.

Featured Book & Class Topics:

Power Foods for the Brain 
by Dr. Neal Barnard

• Learn foods and ingredients to prioritize, and those to limit.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid