Breaking the Food Seduction

Breaking the Food Seduction

Do you every wonder why less healthy foods call out to you more than healthy ones? Do you find there are some foods that seem just too hard to resist? You're not alone - and there are real reasons why certain foods are so tempting. Join me on Thursday April 25th from 7:00 - 8:30 PM to learn ways to tackle this familiar challenge.

During class, we will explore the biological underpinnings of food cravings and how to successfully combat these with healthy plant foods. The class also includes a video lecture, educational handouts, and a cooking demonstration of delicious plant-based recipes.

Join me for this exciting event and learn how to leave those food cravings behind and move forward to a healthier you with a plant-based diet!