The Power of Plant-Based Nutrition for Health

Do you want to kickstart your health and well-being? In this course, we'll discuss how you can lose weight and prevent diabetes with a low-fat, vegan-based, dairy-free diet. You'll learn how eating plants supports overall health, become more consumer-conscious by understanding how to better decipher the information on food labels, and observe cooking demonstrations that put these ideas into practice and onto your plate. At the end of each session you'll be given delicious recipes and extra materials about the types of foods presented in class so you can try your hand at cooking these healthy meals at home.  Sessions are Wednesdays throughout April 4/3, 4/10, 4/17, & 4/24 from 5 - 7 pm EST Online via Webex

OLLI charges $80 for persons registering for this class that are not participants in the ongoing OLLI at WMU program.