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Plant-Based Eating for Maintaining a Healthy Weight

42.7002886, -73.9048121

Guilderland Public Library
2228 Western Avenue
Guilderland, NY 12084
United States

Class Dates

Plant-Based Eating for Maintaining a Healthy Weight
Monday, May 6, 2024 6:30 PM to 8:00 PM

This free class is open to the public

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. The class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

Register Online

Your instructor: Deborah Czech