Kickstart Your Health

Class is free but you must register.

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class introduces participants to an overall healthful and sustainable diet that reduces the risks of lifestyle diseases. Learn how food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. The class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.