Faith, Food, and Health - Power Foods for the Brain

This class will focus on foods that are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging - how we eat and live can help to protect our memory and stay sharp into old age. In this class, you will learn strategies for maintaining memory and improving brain function, including how to prepare brain health-promoting meals. We'll watch a short video presentation, have some discussion, and have a cooking demo with food samples to taste!