Food for Life

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. This class will include an educational video and three easy plant based dishes will be prepared.  You are welcome to cook along with me as we prepare these  delicious and nutritious recipes.

 This class will demonstrate mood-boosting recipes, the week of the class, an ingredient list will be sent to you to cook along with me, if you like.  You can also, just watch and take notes.  Class fee is $10.