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Kickstart Your Health

30.4582155, -84.2813354

Tallahassee Senior Center
1400 N Monroe St
Tallahassee, FL 32303
United States

Class Dates

Power of Your Plate
Monday, May 6, 2024 10:00 AM to 12:00 PM

Let's Go!
Monday, May 13, 2024 10:00 AM to 12:00 PM

Digestive Health
Monday, May 20, 2024 10:00 AM to 12:00 PM

Healthy Blood Pressure
Monday, May 27, 2024 10:00 AM to 12:00 PM

Getting in Gear
Monday, June 3, 2024 10:00 AM to 12:00 PM

Breaking the Food Seduction
Monday, June 10, 2024 10:00 AM to 12:00 PM

Keys for Natural Appetite Control
Monday, June 17, 2024 10:00 AM to 12:00 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this five-class in-person series, with two additional optional online classes, guides you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. (Classes on 5/20 & 5/27 are optional online classes.)

To register, contact Maureen Haberfeld at:

Your instructor: Linda Oaksford