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38.6129336, -90.3530461

Kitchen Conservatory
9011 Manchester Road
St. Louis, MO 63144
United States

Class Dates

The Power Plate
Sunday, June 23, 2024 5:30 PM to 8:00 PM

From the Physicians Committee for Responsible Medicine, certified plant-based educator Lisa Buchmeier is a Food For Life instructor eager to share meat-free, dairy-free, egg-free, vegan dishes for every meal of the day that are low fat, high fiber, oil-free and cholesterol free. Enjoy a sunrise fruited quinoa bowl sprinkled with chia seeds, summer squash salad with short grain brown rice and an oil-free zesty herb dressing, caramelized roasted sweet potatoes drizzled with maple-red chile sauce topped with a medley of hearty black beans and vegetables and fire-roasted corn served with braised collard greens with a hint of lemon, plus creamy strawberry-banana oat "nice cream".

314-862-COOK (2665)

Register Online

Your instructor: Lisa Buchmeier