Your Body in Balance

Menopause is a natural part of life but it can bring with it symptoms like brain fog, hot flashes, and unpredictable emotions. Join this FREE Food for Life class to learn about how to manage menopause naturally and deliciously through plant-based eating. 

This class draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on how hormones impact women during menopause, this class examines specific dietary changes that work to bring hormone levels into balance. 

Participants will learn lifestyle strategies they can apply in their daily lives to manage menopause. This class includes a video, discussion, resources, and a virtual cook-along cooking class where you'll learn how to make:

• Ruby Root Salad
• Shanghai Noodles
• Brownie Batter Hummus

Recipes will be sent one week before class so you can shop and cook along!