Diabetes Initiative

Class Description: Eat to Beat Diabetes - Let's Crush Chronic Disease! 🌿

Get ready to embark on a transformative journey as we explore the power of nutrition to combat diabetes! 🚀

The Road to Hope: Diabetes may be a prevalent health concern, but we're here to reveal the path to a healthier, diabetes-free life. The good news? It starts on your plate!

Plant-Powered Triumph: Discover the key to beating diabetes with plant-based meals. Not only can they prevent the onset of diabetes, but they also work wonders for improving blood sugar levels and even reversing type 2 Diabetes.

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of diabetes-fighting foods. Let's crush chronic disease and embrace a future filled with hope, health, and healing!

TOPIC: Foods That Fight Diabetes

Menu :

Rice Breakfast Bake

Sweet Potato Hummus 

Rapid Broccoli Salad

Chocolate Cherry Smoothie 

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.
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🎉 Don't miss out on this transformative experience! 🎉