Food for Life: Cancer Project

Class Description: Unleash the Power of Plant-Based Proteins - A Cancer-Fighting Adventure!

Embark on a journey towards optimal well-being by discovering the profound impact of plant-based nutrition on preventing cancer. As cancer researchers delved into the relationship between diet and cancer, a compelling revelation emerged—those who embraced a meat-free lifestyle were significantly less prone to developing the disease.

Uncover the secrets behind this phenomenon:

🌿 Plant-Powered Advantage: Explore the reasons why avoiding meat plays a crucial role. Unlike plant foods, meat is characterized by high fat, iron content, and a lack of fiber—factors that contribute to its association with cancer. Additionally, the formation of carcinogens, known as heterocyclic amines, during meat

TOPIC: Replacing Meat

Menu:

Everything Sweet Potato & Sriracha Toast

Weekend Bean Burgers

Ambrosia

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.
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🎉 Don't miss out on this transformative experience! 🎉