Food for Life: Cancer Project

Class Description: 🌱 Embrace a Dairy-Free Delight! 🌿

Unlock the secrets to vibrant health by exploring Dairy Alternatives like never before! Discover how steering clear of traditional dairy products can lead to positive changes in your well-being.

🔍 TOPIC: Ditch The Dairy For Good

👩‍🍳Menu:

Green Smoothie Pancakes

Penne Kale Delight

Chocolate Mousse

• Insightful Knowledge: Delve into scientific studies revealing the impact of dairy on your body, including the worrisome rise of IGF-1 linked to breast and prostate cancer. Learn why embracing dairy alternatives is a game-changer

   

• Delectable Dairy-Free Delights: Join us for live food demos featuring irresistible recipes:

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉