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Food for Life: Cancer Project

42.3800209, -88.2420315


Plantspiration NFP INC
Johnsburg, IL 60051
United States

Class Dates

Discovering Dairy Alternatives
Wednesday, April 3, 2024 7PM to 8:30PM

Class Description: 🌱 Embrace a Dairy-Free Delight! 🌿


Unlock the secrets to vibrant health by exploring Dairy Alternatives like never before! Discover how steering clear of traditional dairy products can lead to positive changes in your well-being.


🔍 TOPIC: Ditch The Dairy For Good


👩‍🍳Menu TBD:


  • Insightful Knowledge: Delve into scientific studies revealing the impact of dairy on your body, including the worrisome rise of IGF-1 linked to breast and prostate cancer. Learn why embracing dairy alternatives is a game-changer


  • Delectable Dairy-Free Delights: Join us for live food demos featuring irresistible recipes:


🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

  • Live food demos and hands-on cooking with Stefanie's expertise.
  • Q&A sessions to address your burning plant-based questions.
  • Budget-friendly recipes for a low-fat, plant-based lifestyle.
  • Supportive community vibes that make every class a memorable experience.


👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.


🌟 Why Food For Life?

  • Award-winning nutrition education and cooking class program.
  • Innovative, evidence-based approach to combat diet-related chronic diseases.
  • Crafted by physicians, nurses, and registered dietitians.


🎉 Don't miss out on this transformative experience! 🎉

Register Online

Your instructor: Stefanie Ignoffo