Food for Life: Cancer Project

Nourishing Through Nutrition - Embrace Low-Fat Foods High Fiber Foods That Fight Cancer

Taking charge of your health starts with making mindful choices in your diet. Steering clear of meat, dairy products, fried foods, and other fatty foods is a crucial first step in preventing and surviving cancer. Dietary fat not only impedes the immune system but also stimulates hormone production, potentially leading to higher rates of hormone-related cancers such as breast and prostate cancers.

In our upcoming class, we delve into the transformative power of embracing a low-fat diet. Discover the easiest way to achieve holistic health by crafting your meals from foods that are naturally low in fat. Learn cooking methods that don't rely on added fats or oils, making wellness an integral part of your culinary journey.

Get ready to learn what foods fight cancer!

🔍 TOPIC: Foods That Fight Cancer

👩‍🍳Menu:

EZ Bean Pasta Salad w/No Oil Dressing

Quick Veggie Wraps

Essential Bean DIp

Veggie Curry

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉

Secure your spot now!