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Food for Life: African American Culinary Heritage

42.3800209, -88.2420315


Plantspiration NFP INC
Johnsburg, IL 60051
United States

Class Dates

Making it Work for You
Wednesday, March 6, 2024 7:00 PM to 8:30 PM


This isn't a diet- it's a lifestyle and this class is all about maintaining it!

Discover the power of whole foods for weight loss without skipping meals or limiting portions. Dive into tasty high-fiber African American dishes and watch the pounds melt away! 🌿This class will also inspire you to explore plant-based versions of dishes commonly found on African American dining tables.



 TOPIC: African American Culinary Heritage & Making it work!



Hoppin John Salad

Black Eye Peas & Okra Stew

Vanilla Sorbet


🚀 Why Attend?
The leading cause of death among African Americans is heart disease. Break free from unhealthy habits and empower yourself with the knowledge to SHOP, CHOP & ROLL into a vibrant, plant-based lifestyle.


💪 Unlock the Power of Plant-Based Living!

  • Discover the rich history of African American culinary traditions.
  • Learn how ancestral ties and soulful traditions can shape a heart-healthy diet.
  • Combat hypertension, heart disease, type 2 diabetes, and more through the transformative magic of food.


🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

  • Live food demos and hands-on cooking with Stefanie's expertise.
  • Q&A sessions to address your burning plant-based questions.
  • Budget-friendly recipes for a low-fat, plant-based lifestyle.
  • Supportive community vibes that make every class a memorable experience.


👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.


🌟 Why Food for Life?

  • Award-winning nutrition education and cooking class program.
  • Innovative, evidence-based approach to combat diet-related chronic diseases.
  • Crafted by physicians, nurses, and registered dietitians.


🎉 Don't miss out on this transformative experience! 🎉

Secure your spot now!

Register Online

Your instructor: Stefanie Ignoffo

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