Food for Life: African American Culinary Heritage
Plantspiration NFP INC
Johnsburg, IL 60051
This isn't a diet- it's a lifestyle and this class is all about maintaining it!
Discover the power of whole foods for weight loss without skipping meals or limiting portions. Dive into tasty high-fiber African American dishes and watch the pounds melt away! 🌿This class will also inspire you to explore plant-based versions of dishes commonly found on African American dining tables.
TOPIC: African American Culinary Heritage & Making it work!
Hoppin John Salad
Black Eye Peas & Okra Stew
🚀 Why Attend?
The leading cause of death among African Americans is heart disease. Break free from unhealthy habits and empower yourself with the knowledge to SHOP, CHOP & ROLL into a vibrant, plant-based lifestyle.
💪 Unlock the Power of Plant-Based Living!
- Discover the rich history of African American culinary traditions.
- Learn how ancestral ties and soulful traditions can shape a heart-healthy diet.
- Combat hypertension, heart disease, type 2 diabetes, and more through the transformative magic of food.
🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:
- Live food demos and hands-on cooking with Stefanie's expertise.
- Q&A sessions to address your burning plant-based questions.
- Budget-friendly recipes for a low-fat, plant-based lifestyle.
- Supportive community vibes that make every class a memorable experience.
👩🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.
🌟 Why Food for Life?
- Award-winning nutrition education and cooking class program.
- Innovative, evidence-based approach to combat diet-related chronic diseases.
- Crafted by physicians, nurses, and registered dietitians.
🎉 Don't miss out on this transformative experience! 🎉
Secure your spot now!