Food for Life: African American Culinary Heritage

Learn how to stop dieting and start THRIVING!
 

This class is going to teach you how to say goodbye to hunger and restrictions! The secret? FIBER. Plant foods are rich in it, unlike animal foods. Fiber not only keeps you feeling full but also:

• Controls blood sugar levels
• Protects against cancers
• Maintains regularity

Discover the power of whole foods for weight loss without skipping meals or limiting portions. Dive into tasty high-fiber African American dishes and watch the pounds melt away! 🌿

TOPIC: African American Culinary Heritage & Weight Loss

Menu:

African Heritage Spicy Chickpea

Mac & Cheese

Purple Cabbage

Candied Yams

🚀 Why Attend?
Break free from unhealthy habits, fad diets and empower yourself with the knowledge to SHOP, CHOP & ROLL into a vibrant, plant-based lifestyle.

💪 Unlock the Power of Plant-Based Living!

• Discover the rich history of African American culinary traditions.
• Learn how ancestral ties and soulful traditions can shape a heart-healthy diet.
• Combat weight loss, hypertension, heart disease, type 2 diabetes, and more through the transformative magic of food.

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food for Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉

Secure your spot now!