Food for Life: African American Culinary Heritage
Plantspiration NFP INC
Johnsburg, IL 60051
🌱✨ Transform Your Health on Valentine's Day! ✨🌱
Embark on a flavorful journey with our NEW Food for Life class, specially landing on Valentine's Day! 💚 Give your heart the gift of health and join us for an exciting exploration of African American Culinary Heritage & Foods For A Healthy Heart. This class will also inspire you to explore plant-based versions of dishes commonly found on African American dining tables.
Secure your spot now and celebrate Valentine's Day with a gift that keeps on giving – the gift of health!
TOPIC: African American Culinary Heritage & Foods For A Healthy Heart
Jollof Rice & Beans
Yucca Fries & Dipping Sauce
🚀 Why Attend?
The leading cause of death among African Americans is heart disease. Break free from unhealthy habits and empower yourself with the knowledge to SHOP, CHOP & ROLL into a vibrant, plant-based lifestyle.
💪 Unlock the Power of Plant-Based Living!
- Discover the rich history of African American culinary traditions.
- Learn how ancestral ties and soulful traditions can shape a heart-healthy diet.
- Combat hypertension, heart disease, type 2 diabetes, and more through the transformative magic of food.
🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:
- Live food demos and hands-on cooking with Stefanie's expertise.
- Q&A sessions to address your burning plant-based questions.
- Budget-friendly recipes for a low-fat, plant-based lifestyle.
- Supportive community vibes that make every class a memorable experience.
👩🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.
🌟 Why Food for Life?
- Award-winning nutrition education and cooking class program.
- Innovative, evidence-based approach to combat diet-related chronic diseases.
- Crafted by physicians, nurses, and registered dietitians.
🎉 Don't miss out on this transformative experience! 🎉
Secure your spot now and celebrate Valentine's Day with a gift that keeps on giving – the gift of health! 🌱💖