Food for Life: Foods for a Healthy Heart

Two ways to sign up! Use this Register form or Eventbrite to reserve your spot for the FREE class.

Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it.

A plant-based diet can help improve several risk factors for heart disease:

• High Blood Pressure: A plant-based diet, rich in potassium, improves blood pressure.
• High Cholesterol: Aim for high-fiber foods, which can help lower cholesterol.
• Atherosclerosis: Diets rich in saturated fat and cholesterol cause plaque buildup in the arteries, restricting blood flow.
• Inflammation: Plant-based diets help reduce inflammation, which can lead to heart disease and other conditions.

This FREE PCRM Food for Life Food for a Healthy Heart 90-minute class features a video, a discussion, and a cooking demonstration. It provides an excellent overview of plant-based foods for a healthy heart.

Learn how to make healthy:

• Yes-You-Can Black Bean Chili
• Lemon-Berry Pancakes
• Sesame Quinoa Salad
• Bonus: Leftover Black Bean Chili Soup
• Bonus: Oil and Dairy Free Salad Dressings

Register now!

Website | Instagram | Facebook | %20donna [at] plantifullfare.com (eMail)

About me

Wellness Cooking Coach, Donna Spencer, grew up in a very traditional Italian family, so “Italian food instinct” was engrained from the beginning. What she didn’t know was those same Italian dishes, and the American SAD, was slowly deteriorating her health resulting in advancing chronic illnesses and autoimmune conditions. Once she realized traditional medicine didn’t know how to treat these issues at their root, she took matters into her own hands.  Several nutrition certifications later and years of personal experience, she has been on a journey to reinvent the way she, and her family, eat and cook.  Donna is passionate about helping others do the same! 

My credentials (https://plantifullfare.com/about-me/):

🌿 Nutrition and Healthy Living Cornell Certification

🌿 Plant-Based Nutrition Cornell Certification

🌿 Rouxbe Forks over Knives Plant-Based Cooking Certification

🌿 Food or Life Instructor PCRM Certification

🌿 PlantPure Communities PLANTifull Fare Pod Lead

🌿 PlantPure Communities PlantPure Houston, Board Member

🌿 Reversed my chronic and autoimmune illnesses

🌿 Cooking Class Business School Certification

Looking forward to meeting you!

Peas 'n health,

~ Donna