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Food for Fitness

44.9325287, -93.0075642


Online

St. Paul, MN 55119
United States


Class Dates

Food for Fitness
Sunday, March 24, 2024 06:00 pm to 08:00 PM

Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.  

 

Featured Class Topics

  • Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.
  • Explore how a plant-based diet reduces inflammation and improves recovery.
  • Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes. 

 

Class Format

  • Welcome 
  • Video Lesson 
  • Group Discussion 
  • Cooking Demonstration 
  • Q/A 

 

*Recipes and Resources will be provide every present participant as well as a free drawing at the conclusion of class (must be present for class duration to be included.)


Register Online

Your instructor: Joel Erickson