Foods for a Healthy Heart

Did you know that what you eat can affect your heart health? Join me for an exciting online event focused on promoting a healthy heart through nutritious and delicious plant-based foods!

This class will provide you with knowledge and practical skills to take action to boost heart health through simple diet and lifestyle choices. Our discussion will focus on cardiovascular risk factors such as high blood pressure, high cholesterol, and inflammation, as well as dietary strategies that can improve or even reverse these conditions.

The class also features a cooking demonstration of delicious, healthy plant-based dishes and educational handouts including easy recipes to try at home. You will discover the power of a heart-healthy diet and how it can help you to take charge of your cardiovascular health.

Join this class and get ready to embark on a flavorful plant-based journey towards a healthier heart!