Food for Life: Healthy Basics

Greetings Food Enthusiasts! 

Healthy Basics : this four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. 

Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. 

Each class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

BONUS CLASS: Grocery Store Tour (in-person/on-line)

Ready to embark on this flavorful adventure with me? Let's get started! ~CoachD!