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Food for Life: Healthy Basics

38.8159473, -76.7496909


Upper Marlboro, MD 20774
United States

Class Dates

The Power Plate
Wednesday, February 7, 2024 12:30pm to 2:30pm

How Foods Fight Diabetes
Wednesday, February 14, 2024 12:30pm to 2:30pm

Foods for a Healthy Weight
Wednesday, February 21, 2024 12:30pm to 2:30pm

How Foods Fight Heart Disease
Wednesday, February 28, 2024 12:30pm to 2:30pm

Grocery Store Tour (Supplemental Class)
Wednesday, March 6, 2024 12:30pm to 2:30pm

Greetings Food Enthusiasts! 

Healthy Basics : this four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. 

Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. 

Each class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.


BONUS CLASS: Grocery Store Tour (in-person/on-line)


Ready to embark on this flavorful adventure with me? Let's get started! ~CoachD!

To register, please email or CLICK link below

Register Online

Your instructor: Dionne Shaw Bush

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