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Nutrition Essentials- FREE- 4 class series

36.0402159, -115.2244853


Las Vegas, NV 89139
United States

Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Friday, January 26, 2024 5:00 PM to 6:00 PM

Let’s Go!
Friday, February 2, 2024 5:00 PM to 6:00 PM

Getting in Gear
Friday, February 9, 2024 5:00 PM to 6:00 PM

Weight Control
Friday, February 16, 2024 5:00 PM to 6:00 PM

Enhance your health journey with our transformative four-class series, inspired by the Physicians Committee's renowned "21-Day Vegan Kickstart" book. This series is a guiding light for anyone eager to embrace a low-fat, plant-based diet, a proven pathway to stave off many chronic diseases. Dive deep into the science behind a plant-based lifestyle and gain invaluable insights into the 'whys' and 'hows' of effective, sustainable weight loss and overall health maintenance.


Our engaging classes don't just educate; they empower. Each session is designed to equip you with both knowledge and practical skills, ensuring your transition to a healthier diet is seamless and lasting. We provide an array of supportive materials to reinforce your learning and simplify your dietary shift. These include easy-to-understand handouts, creative and nutritious menu ideas, weekly menu planning guides, plant-based recipe alternatives, a user-friendly fiber tracker, and much more.


Join us to begin a transformative journey towards better health, armed with the knowledge and tools to make lasting dietary changes. Discover how a plant-based diet can not only improve your health but also bring a new zest to your life!

Register at Sobremesa Life

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Your instructor: Cheleen Morgan

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