Kickstart Your Health

This program is a practical, hands-on introduction to shifting toward a whole food, plant-based diet that is created and sponsored by the Physicians Committee for Responsible Medicine

Over the course of 5 weeks you will enjoy learning evidence based nutritional concepts and sample the food prepared in the cooking demonstration. Class size is small and individual goals are addressed in a supportive environment. Have fun spending 5 weeks with others making changes to improve your wellbeing.

For more information about the program, please look at the Physician's Community for Responsible Medicine's Fod for Life page at https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/classes.