Food and Mood

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. This may happen because inflammatory foods such as dairy, meat, and eggs may trigger chemical changes in the brain. Furthermore, fruits and vegetables are anti-inflammatory. Another potential mechanism is the high-fiber content of a plant-based diet. Fiber fosters healthy gut bacteria, which release short-chain fatty acids that appear to have favorable effects in the brain. In addition to eating a plant-based diet, it is helpful to exercise regularly and get plenty of sleep. This class will demonstrate mood-boosting recipes participants can sample and easily make at home.

In this class, attendees learn about nutrition while asking questions and enjoying cooking demonstrations, all in a supportive online group setting.  Recipes and handouts will be provided prior to class. Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available. 

About Your Instructor

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach and Chef and founder of Encouraging Greens Inc.. She helps people on the brink of a health crisis restore their health and enjoy an energetic life for years to come by helping them understand what and how to eat, offering both personalized health and wellness coaching programs and group nutrition/cooking classes online and on Long Island.