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Healthy Basics: The Power of Your Plate

40.3271224, -74.4429289


Monroe Township Library
4 Municipal Plaza
Monroe Twp, NJ 08831
United States


Class Dates

The Power Plate
Sunday, March 24, 2024 2:30PM to 3:30PM

Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plantbased recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. The Power Plate class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Space is limited, registration required. To register go to: http://www.monroetwplibrary.org/calendar or call: 732-251-5000.

Register Online

Your instructor: Lisa Mason