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Food for Fitness

38.7488477, -121.2847203

Sierra College Community Education
316 Vernon Street
Roseville, CA 95678
United States

Class Dates

Food for Fitness
Saturday, May 4, 2024 12:00 PM (noon) to 2:00 PM

Whether you are a competitive athlete or just have an active lifestyle, gain valuable insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Learn dietary strategies to reduce inflammation and support your recovery. Other class topics include: an examination of macronutrients—carbohydrates, fat, and protein—and why plant-based sources are optimal for athletes. Class features a cooking demonstration of delicious, health-promoting dishes and food samples, along with handouts of easy and affordable recipes you can prepare at home. Materials included in the course registration fee.

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Your instructor: Lindsay Dickason

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