Food for Fitness

Whether you are a competitive athlete or just have an active lifestyle, gain valuable insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Learn dietary strategies to reduce inflammation and support your recovery. Other class topics include: an examination of macronutrients—carbohydrates, fat, and protein—and why plant-based sources are optimal for athletes. Class features a cooking demonstration of delicious, health-promoting dishes and food samples, along with handouts of easy and affordable recipes you can prepare at home. Materials included in the course registration fee.