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Kickstart Your Health

38.7488477, -121.2847203

Sierra College Community Education
316 Vernon Street
Roseville, CA 95678
United States

Class Dates

Power of Your Plate
Wednesday, February 7, 2024 6:00 PM to 8:00 PM

Let's Go!
Wednesday, February 14, 2024 6:00 PM to 8:00 PM

Getting in Gear
Wednesday, February 21, 2024 6:00 PM to 8:00 PM

Breaking the Food Seduction
Wednesday, February 28, 2024 6:00 PM to 8:00 PM

Keys for Natural Appetite Control
Wednesday, March 6, 2024 6:00 PM to 8:00 PM

Digestive Health
Wednesday, March 13, 2024 6:00 PM to 8:00 PM

Healthy Blood Pressure
Wednesday, March 20, 2024 6:00 PM to 8:00 PM

Based on the Physicians Committee for Responsible Medicine’s successful 21-Day Kickstart book, this multi-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable way of eating. Learn lifesaving strategies bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. After the first week, you'll have the tools you need to begin your own 21-day Kickstart, a program which has helped thousands of people adopt plant-based eating to reach their health goals. Each class features a cooking demonstration and food samples, along with handouts of easy and affordable recipes you can prepare at home.

Recommended text (optional; purchased separately): 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health; ISBN-13: 9781455500543.

Register Online

Your instructor: Lindsay Dickason