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Power Foods for the Brain

44.9325287, -93.0075642


Online

Rooted Green Wellness
Saint Paul, MN 55119
United States


Class Dates

Power Foods for the Brain
Sunday, March 10, 2024 5:00pm to 7:00pm

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. 

The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home. 

 

Featured Class Topics 

• Learn foods and ingredients to prioritize, and those to limit. 

• Explore vitamins and nutrients that support brain health. 

• Examine supplements to add to your daily routine and those to avoid. 

 

Class Format: 

Welcome 

Video Lesson 

Group Discussion 

Cooking Demonstration 

Q/A 

 


Register Online

Your instructor: Jill Erickson