Kickstart Your Health

January 5: The Power of Your Plate

Are you interested in starting a low-fat, plant-based diet in order to invest in your future health? Whether you have already begun or you are new to this way of eating, the information in this webinar will guide you toward optimal results. Learn what this diet entails, what groceries to purchase, and what a healthful menu will look like. 

January 12: Keys for Natural Appetite Control

Counting calories and controlling portion sizes will become a thing of the past! A whole-food diet built on plants has elements that control appetite naturally. Discover the foods that help you feel full and keep you satisfied, while boosting energy and helping you live your best life.

January 19: Digestive Health

A plant-based diet can improve and even eliminate digestive tract conditions, such as reflux and heartburn, irritable bowel syndrome, inflammatory diseases, constipation and more. Eating whole plant foods can reduce your risk of polyps and colon cancer and improve your overall wellness by establishing a healthier gut. 

January 26: Healthy Blood Pressure

The World Health Organization says high blood pressure is “the most important preventable cause of premature death in developed countries.” The good news is that blood pressure changes happen quickly, and plant-based diets will help lower high blood pressure within a short time frame. Learn which foods affect blood pressure so you can avoid the contributors and welcome in the foods that lower the pressure in your arteries.