Power Foods for the Brain

Let's keep our brains as healthy as possible! Let's cook and learn together. You will receive the recipes before the class so you can cook with me if you want.

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. In this stand-alone class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.