Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this five-
class series guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet. For some participants, this may
be the first time that food choice is prioritized over restricting food amounts as a guiding
principle to support long-term health. This is a lifesaving learning experience bolstered by
delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood

pressure, and even boost energy and mood. Each class features a cooking demonstration,
along with handouts of easy and affordable recipes participants can prepare at home.