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21-Day Kickstart Your Health Challenge

41.0711124, -85.1503061

Teaching Kitchen at Union Street Market
1622 Broadway
Fort Wayne, IN 46802
United States

Class Dates

Power of Your Plate
Tuesday, January 23, 2024 6:00pm to 8:00pm

Let's Go!
Tuesday, January 30, 2024 6:00pm to 8:00pm

Getting in Gear
Tuesday, February 6, 2024 6:00pm to 8:00pm

Breaking the Food Seduction
Tuesday, February 13, 2024 6:00pm to 8:00pm

Keys for Natural Appetite Control
Monday, February 19, 2024 6:00pm to 8:00pm

Are you ready to get healthy and lose weight in the new year? Join Heather Dahman, a lifestyle coach and Food For Life instructor at The Veg Academy, for the 21-Day Kickstart Your Health Challenge -- a series of life-changing nutrition and cooking classes that will help kickstart your journey towards a healthier lifestyle.


The Food for Life 21-day Kickstart Your Health Challenge is a 5-class series. In each class, we'll hear from the Physician Committee For Responsible Medicine's Dr. Barnard (via video) on how we can use food to get healthy and lose weight. We'll also discover which foods are optimal for healthy weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy cooking demonstrations and taste delicious, easy, & healthful dishes in a supportive group setting.


Featured Class Topics

  • Introduction: The Power of Your Plate
  • Let’s Go!
  • Getting in Gear
  • Breaking the Food Seduction
  • Keys for Natural Appetite Control


Designed by physicians, nurses, and registered dietitians, each Food for Life class includes information about how certain foods and nutrients work to promote health and fight disease and features nutrition information, live cooking demonstrations with food samples, Q&A, recipes, educational materials, and group support to help improve your health and change your life!


Don't miss out on this life-changing class! Space is limited, sign up today!

Have questions about the classes? Let's chat! Please follow this link to email me:

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Your instructor: Heather Dahman

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