Heart Healthy Holidays

Guard your heart this Holiday Season with the knowledge and practical skills needed to live a healthy lifestyle! Topics will address cardiovascular risk factors, such as high blood pressure and high cholesterol, while providing the viewers with recipes and nutrition strategies for improving or reversing these conditions. The goal is to guide class participants toward healthier, low-fat, plant-based diets which are proven to reduce the incidence of cardiovascular disease. The class features a cooking demonstration of three delicious, heart-healthy dishes, along with the recipes and handouts of educational materials. Please join us! Any questions? Please email cydnotter [at] cydnotter.com.