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Fueling the Vegan Superhero

38.9302229, -77.3439283


Reston, VA 20191
United States

Class Dates

Food for Fitness
Monday, December 18, 2023 06:00 PM to 07:00 PM

Unlock the Power of Plant-Based Nutrition for Peak Performance!


Welcome to the "Food for Fitness" class, where we dive into the world of plant-based nutrition, a secret weapon for athletes across centuries. Recently, the plant-based diet has surged in popularity across various sports, with vegan athletes excelling in endurance sports, weightlifting, and even Formula One racing. The secret? A plant-based diet isn't just for professional athletes; it's for everyone seeking to fuel their physical activities optimally.


Our class focuses on the power of a low-fat vegan diet, rich in whole grains, legumes, fruits, and vegetables. This dietary approach provides the perfect fuel for all kinds of physical activities, boasting qualities that support enhanced recovery compared to high-fat and animal-based diets. Whether you're a fitness enthusiast or curious about optimizing health and performance, this class is for you!


This one-hour session offers a comprehensive overview of plant-based nutrition for optimal fitness. Watch a live cooking demonstration to learn how to prepare a simple, nutritious dish that boosts fitness and recovery.


After attending this class, you can access valuable resources and recipes.


Our "Food for Fitness" class is not just a learning experience; it's a step towards empowering yourself with the knowledge and skills needed to embrace a lifestyle that enhances fitness, recovery, and overall well-being. 


Sign up today and embark on a journey to discover the boundless benefits of plant-based living to support you on your Vegan Superhero journey! 🌱💪🥗

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Your instructor: Daphne Bascom, MD, PhD

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